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What is Asana?

Asana is one of the most important limbs of Classical Hatha Yoga. In Raja Yoga, asana refers to the sitting meditative posture used for the higher stages of Raja Yoga i.e.) Pranayama, Pratyahara, Dharana, Dhyana, Samadhi. Asana is a specific body position, which helps to open the energy...

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What SHREYASYOGA offers ?
Authentic Yoga and Shanti Meditation
Introduction Authentic Yoga tradition by Talk for few minutes and fundamental concepts Introducing t ...
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What's more...

Meditation-What, Why & How ?

Meditation is a state of being in which there is effortless and choiceless awareness. Meditation is the transcendence of the conditioned brain where I-Consciousness comes to an end...

Authentic Yoga Programs

Authentic Yoga reveals the secrets of Master-Disciple tradition in logically designed programs so that mysticism, occultism and esoteric practices become easy, simple to all...

Ayurveda and Nature Cure

The science that prevents diseases before it sets into the human frame, promotes health thereby offers an opportunity for conscious evolution that leads to Peace, prosperity and Success...